Health & Wellness Coaching

Julie Takac, Certified Health Coach

Rugani Family Chiropractic welcomes
Julie Takac, Certified Health Coach

As a Certified Health and Wellness Coach, Julie guides patients toward developing the skills and knowledge they need to make a lifelong commitment to optimal health.  Julie’s areas of expertise and support will move you from:

  • feeling a lack of self-control to developing an action plan
  • food addiction to proper nutrition
  • feeling tired and stressed to creating restorative sleep and stress management
  • weight-related disease (including diabetes, heart disease, and high blood pressure) to a healthy weight and waist line
  • yo-yo dieting  to maintaining weight loss and achieving optimal health

Julie received her Health Coach Certification through Villanova University College of Nursing and has helped hundreds of people, both locally and around the country, to create optimal health.   A non-judgmental and supportive mentor, Julie will work closely with you to create a customized lifestyle program that complements your personal health and lifestyle goals.

Our objective at Rugani Family Chiropractic is to help our patients attain true health by using holistic, non-invasive therapeutic approaches, treating the body as a whole, through nutritional and wellness programs. We are pleased to have Julie join our practice and enhance our mission of helping patients create a healthy mind and healthy body.

Set up your FREE consultation with Julie today by calling our office at (518) 348-6366 or emailing Julie at